If you’re an adult or adolescent struggling with the aftermath of trauma, I understand how deeply it can affect every aspect of your life. Trauma isn’t just something that happened in the past—it lingers, shaping how you see yourself, your relationships, and your ability to experience joy and fulfillment in the present.

Trauma can manifest in many ways, and its effects can show up as:

• Overwhelming anxiety or panic attacks that make it hard to relax, focus, or feel safe, even in familiar environments.

• Intense mood swings or feeling emotionally numb, disconnected, or “stuck” in negative emotions like guilt, anger, or shame.

• Difficulty trusting others or experiencing a deep sense of isolation and disconnection from loved ones, as past hurts or betrayals affect current relationships.

• Chronic feelings of hopelessness or a lack of direction, making it hard to see a future filled with possibility and joy.

• Flashbacks, intrusive memories, or nightmares that pull you back into painful experiences, making it hard to stay present or focused on daily life.

• Avoidance behaviors—whether avoiding certain places, people, or even your own emotions—because confronting them feels too overwhelming or unsafe.

• Low self-esteem or self-worth, making it challenging to believe you deserve peace, happiness, or healthy relationships.

• Physical symptoms like fatigue, insomnia, or unexplained aches and pains that are tied to emotional distress.

If you recognize any of these symptoms in your own life, it’s a sign that trauma is still affecting you—and it doesn’t have to control your future.

I offer trauma-informed therapy that provides a supportive, safe space to process these challenges and begin healing. Through a personalized approach, we will work together to address the roots of your pain, rebuild your sense of self, and equip you with tools to reclaim your emotional well-being.

You don’t have to stay stuck in the past. Together, we can help you break free from the cycle of trauma and move forward with greater peace, confidence, and clarity.

If you’re ready to take the next step and start your healing journey, I’m here to support you every step of the way. Let’s work together to transform your past into your greatest source of strength.