While I am currently in-network with Premera Insurance in Washington, I continue to work outside of traditional insurance networks for most services. If you're using a different insurance provider, I can still provide you with the necessary documentation to submit for potential reimbursement. My goal is to ensure you receive the care that’s right for you, without compromise.

I operate as a private-pay, out-of-network (OON) provider, which allows me to focus on delivering the highest quality care without the constraints that insurance companies may impose. This approach enables me to offer a more personalized and flexible treatment plan tailored to your unique needs.

Feel free to reach out for more details on payment options and coverage verification!

Yes, I am now offering in-person sessions in Seattle and am currently accepting new clients. If you prefer face-to-face interactions or feel that in-person therapy would be more beneficial for you, I’d be happy to accommodate your needs. Please feel free to contact me to schedule or inquire about availability!

I specialize in trauma therapy, working with adolescents, adults, and families. My approach is tailored to meet the unique needs of each individual or family, and I incorporate evidence-based modalities like Trauma Focused - Cognitive Behavioral Therapy (TF-CBT), EMDR, and Trauma-Focused Therapy to help clients heal and thrive.

During our first session, we will talk about your goals for therapy, any challenges you’re facing, and what you hope to achieve in our work together. I’ll also ask about your background and any relevant history to help me understand your unique situation. The first session is an opportunity for us to get to know each other, and we’ll work together to create a plan that aligns with your goals.

Yes, I work with both adolescents and children. I use age-appropriate methods to help young people navigate difficult emotions, trauma, and life transitions. I work closely with parents to ensure that therapy is effective and supports the whole family system.

Yes! I specialize in family therapy and can help with a wide range of issues, including communication problems, conflict resolution, parenting struggles, and relationship dynamics. I believe that working together as a family or couple can lead to greater understanding and healthier relationships.

Session frequency depends on your needs and goals. Most clients begin with weekly or bi-weekly sessions, though some may choose to meet more or less frequently as they progress. We can discuss what feels best for you at our initial meeting and adjust as necessary.

Each session typically lasts 50 minutes. However, we can adjust the session length as needed based on your needs and progress over time.

Life happens, and I understand that things may come up. If you need to cancel or reschedule, please give at least 24 hours' notice. This helps me accommodate other clients who may need an appointment. If you cancel with less than 24 hours’ notice, there will be a cancellation fee, full rate.

Therapy can be a helpful space for anyone who is struggling with emotional, psychological, or relational challenges. If you’re feeling stuck, overwhelmed, or unsure about your next steps in life, therapy may provide the support and guidance you need. It’s also a space for personal growth and self-exploration. If you’re unsure, I encourage you to reach out for a consultation to see if we’re a good fit.

Yes, confidentiality is a key part of the therapeutic process. What we discuss in therapy is private, and I will only share information with your permission, unless there is a risk of harm to yourself or others, or in cases required by law. I am happy to explain more about confidentiality during our first meeting.

As a private-pay therapist, I accept payment via credit card, debit card, or other forms of electronic payment. I will provide an invoice each session that you can submit to your insurance for potential out-of-network reimbursement. Payment is due at the time of service unless otherwise arranged.

I am committed to making therapy accessible. I do offer a limited number of sliding scale slots depending on your financial situation. Please feel free to ask about availability and rates during our initial consultation.

Currently, I am licensed to provide therapy in both Washington State and Texas. If you're located outside these states, we can discuss whether online therapy is an option. I offer virtual sessions for clients in both Washington and Texas.

As a bilingual, Latina therapist with a focus on trauma recovery, I offer a culturally sensitive and personalized approach to therapy. I understand the complexities of navigating multiple identities and experiences, especially for BIPOC and first-generation individuals. I also deeply value the therapeutic relationship and believe in fostering a safe, nonjudgmental space for clients to explore their feelings and experiences.

Trauma therapy is a specialized form of therapy that helps individuals process and heal from traumatic experiences. This may include emotional, physical, or psychological trauma. My approach combines evidence-based techniques like EMDR (Eye Movement Desensitization and Reprocessing), somatic therapies, and trauma-focused cognitive behavioral therapy to help clients process their trauma in a safe, supportive environment.

Yes, I offer secure and confidential online therapy sessions via a HIPAA-compliant video platform. This allows me to work with clients from the comfort of their own home, as long as they are located in Washington or Texas.