Nature Walk Therapy:
A Unique Path to Healing
Nature Walk Therapy combines the benefits of movement, nature, and therapeutic conversation to create a deeply restorative experience. Whether you’re looking for a new way to engage with your therapy or simply prefer the calming effects of nature, this service is designed to meet you where you are — physically and emotionally.
What is Nature Walk Therapy?
Nature Walk Therapy is a form of talk therapy conducted while walking in one of many scenic parks, trails, or green spaces.
It allows you to engage in meaningful therapeutic conversations in a natural, relaxed environment. Whether we’re walking through the trees or along the water, the goal is to create a safe space for emotional exploration while benefiting from nature’s inherent calming and healing qualities.
The Benefits of Nature Walk Therapy:
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Mindfulness in Motion:
Walking through nature encourages mindfulness, helping you stay present and connected to your emotions in a grounding way.
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Reduced Anxiety
Movement, combined with the soothing presence of the natural world, can help lower anxiety, reduce stress, and boost mood.
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Fresh Perspectives:
Being outside often sparks new ways of thinking, helping you gain clarity on issues that may feel stuck or overwhelming.
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Physical and Emotional Healing:
Nature's tranquility has been shown to improve overall well-being, from lowering blood pressure to enhancing emotional resilience.
Who Can Benefit from Nature Walk Therapy?
Individuals who find sitting still challenging or who prefer more movement during therapy
Those who feel overwhelmed in traditional therapy settings and want a less conventional, more relaxed approach
Anyone looking to enhance their mindfulness practice or connect with the outdoors in a therapeutic context
What to Expect:
Duration:
Each session lasts 50 minutes, which is the standard duration for therapy, providing ample time for connection, reflection, and personal growth. This timeframe ensures a meaningful experience while respecting your schedule.
Locations:
Our nature walk therapy sessions are scheduled based on time of day and location. In the mornings and early afternoons, sessions are held in the Seattle Fremont area, with walks in parks like Gas Works Park, Discovery Park, and Fremont Canal Park. In the later afternoons and early evenings, sessions are offered on the Eastside, at Marymoor Park or Grass Lawn Park. Whether you're in Seattle or on the Eastside, each location offers a peaceful, natural setting perfect for relaxation and personal growth.
Comfort:
Wear comfortable shoes and clothing suitable for walking outdoors.
Don’t worry, we’ll pace ourselves and walk at a comfortable speed.
How to Schedule a Nature Walk Therapy Session
If you’re ready to step outside and explore therapy in a new way, I’d love to walk alongside you on your journey. Reach out today to schedule your first session. I’m excited to help you experience the transformative power of nature and movement in your healing process.